The word “stress” puts people under pressure. Stress isn’t always a bad thing. Stress can increase alertness, lead to the growth of stem cells in the brain, and uplift performance. When you work hard meeting deadlines, when there is a serious responsibility, and you handle it well, these are all positive stresses. Positive stress can help people. However, when stress becomes chronic or extreme, this is when stress becomes negative. has a huge impact on mental health. Let’s learn how we can learn to let go of negative stress.

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